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Friday, July 7, 2017

Is there anything I can do for my cracking fingernails?

Although we are not dermatologists here at the library, we found some tips in the book A Complete Guide to Manicure and Pedicure by Leigh Toselli and the Globe and Mail article “Why do my fingernails peel and crack?” by Dr. Sheila Wijayasinghe that our patron may be able to use.

Both sources suggest protecting nails from water and harsh chemicals – wearing gloves while cleaning and washing the dishes, for instance, and using a non-acetone nail polish remover when necessary. Commercial nail oils and strengthening formulas are available, but we cannot vouch for their efficacy.  Toseli also suggests using almond oil or even just a regular hand cream or lotion to keep nails moisturized.

According to Toseli and Wijayasinghe, calcium and vitamins A, D, and B12 are important for healthy nails. Calcium can be found in bitter greens, tofu, dairy, and nuts; vitamin A is in fish, liver, egg yolk, milk, and many vegetables; vitamin B12 is also in eggs and dairy, and vitamin D can be absorbed from a few minutes of sunlight or found in fish, liver, and milk.

Nails grow slowly, so it may take up to six months for them to show significant improvement.